Welcome To Wellness Link Hub
Wellness Link Hub connects credible research with the realities of everyday life—so you can skip the unnecessary and focus on what works for you. From small habits that stick to mind-body practices that fit your day, we make wellness something you can live, not just read about.
Why We Exist
Wellness shouldn’t feel like a mystery to solve or a trend to chase.
Wellness Link Hub brings the pieces together—credible research, practical strategies, and real-life application, so you can see the full picture of what works for you. Think of us as your connection point between the science and the everyday: where stress management meets your actual calendar, where morning routines are built to last, and where mind-body practices feel as natural as your coffee break.
This is wellness you can navigate with confidence—linked, layered, and made for real life.
Connect To Your Best Life
Our mission is to connect research-backed insight with the rhythm of everyday life. Wellness Link Hub exists to help you build a relationship with wellness that feels thoughtful, sustainable, and uniquely your own.
What We Cover
We focus on the three foundational elements of whole-life wellness—each designed to support you in the moments that matter most:
- Mind & Body: Breathwork, mindfulness, nervous system support, and tools for mental clarity that work in both calm and chaos.
- Healthy Living: Nourishment, movement, rest, and habit design that’s sustainable, not performative.
- Self Care: Boundary-setting, burnout recovery, joy practices, and the subtle art of doing less—but more meaningfully.
Everything we publish is rooted in research, simplified without losing substance, and shaped to feel like a conversation—not a prescription.
How We Think About Wellness
We follow the science, but we don’t lose sight of the human in the data. Every article is fact-checked, reviewed by professionals, and written with an understanding that wellness is lived in the small details: the way you recover from a hard week, the rituals that make you feel like yourself, and the little adjustments that change how a day feels.
Wellness here isn’t a set of rigid instructions—it’s a set of tools you can adapt, combine, and make your own.
Who We’re For
Wellness Link Hub is for anyone who wants to feel more connected—to their body, their routines, and their purpose—without feeling like they need a manual just to begin.
You might be taking your first steps into wellness. You might be rethinking a routine that’s stopped working. Or you might just want a better way to fit mindful habits into a packed schedule.
Our team of writers, researchers, and practitioners creates for the curious, the thoughtful, the motivated, and everyone in between. If you’re looking for clarity without pressure and expertise without jargon, you’ve found your link.
Meet the Team
Each of us brings a different lens—spanning health behavior, psychology, content strategy, and community wellness. Together, we build content that’s rooted in real-life experience and backed by research that actually matters.
Charmaigne Goldman
Founder & Wellness Behavior Specialist
Charmaigne has spent the last 14 years helping people untangle the emotional side of habit-building. With a background in health psychology and certifications in behavior change coaching and integrative wellness, she’s worked with both individuals and organizations to design programs that make well-being feel realistic, not rigid. Charmaigne created Wellness Link Hub to be a calm, connected space where science meets humanity—and wellness becomes personal again.
Charmaigne has spent the last 14 years helping people untangle the emotional side of habit-building. With a background in health psychology and certifications in behavior change coaching and integrative wellness, she’s worked with both individuals and organizations to design programs that make well-being feel realistic, not rigid. Charmaigne created Wellness Link Hub to be a calm, connected space where science meets humanity—and wellness becomes personal again.
Martha Caruso
Editorial Lead, Mindfulness & Everyday Mental Well-being
Martha brings eight years of experience in wellness communications, with a focus on mindfulness education and nervous system literacy. She previously worked in public health outreach, developing digital resources to support emotional resilience and mental clarity in high-stress professions.
Martha brings eight years of experience in wellness communications, with a focus on mindfulness education and nervous system literacy. She previously worked in public health outreach, developing digital resources to support emotional resilience and mental clarity in high-stress professions.
Sash Gabriel
Content Strategist, Health & Lifestyle Writing
Sash is a certified health educator with a specialty in nutrition communication and habit design. She spent six years working on community wellness initiatives in underserved areas, helping bridge the gap between health literacy and accessible lifestyle changes.
Sash is a certified health educator with a specialty in nutrition communication and habit design. She spent six years working on community wellness initiatives in underserved areas, helping bridge the gap between health literacy and accessible lifestyle changes.
Teri Heinrich
Wellness Editor, Emotional Well-being & Lifestyle Strategy
Teri began her career in counseling support roles before transitioning into digital media, where she’s spent over 8 years writing about emotional wellness, boundaries, and self-regulation. She specializes in combining personal growth strategies with everyday applications, drawing from her time leading peer mental health programs and facilitating burnout recovery workshops.
Teri began her career in counseling support roles before transitioning into digital media, where she’s spent over 8 years writing about emotional wellness, boundaries, and self-regulation. She specializes in combining personal growth strategies with everyday applications, drawing from her time leading peer mental health programs and facilitating burnout recovery workshops.
