You probably don’t spend much time thinking about your mitochondria—and honestly, why would you? They’re microscopic, tucked away inside your cells, and not exactly the kind of thing that comes up during lunch. But here’s the twist: your energy, focus, longevity, and even how you age all trace back to these tiny powerhouses. And what you eat plays a major role in how well they function.

I’m not one to jump on wellness trends just because they’re trending. That said, I do keep my ear close to the ground for anything that blends science, sustainability, and a sense of bodily wisdom. Circadian rhythm fasting? It had been sitting on my radar for a while—low-key, intriguing, and science-backed. So, a few months ago, I finally gave it a real shot.

Alone time can be surprisingly misunderstood. Some people crave it like oxygen. Others avoid it out of habit, guilt, or fear of feeling lonely. But the truth is, solitude isn’t about isolation—it’s about return. A return to yourself, to your thoughts, your pace, your center. It’s not the opposite of connection—it’s what makes deeper connection possible.

“Just think positive.” It sounds well-meaning, even empowering at first. But if you’ve ever been told to cheer up when you’re hurting, you know how hollow it can feel. There’s a subtle pressure in modern culture to be upbeat, grateful, and high-vibe—always. And while optimism can be healthy, forced positivity can actually leave us feeling more disconnected, invalidated, and stuck.

We’ve all seen it: celery juice cleanses, 75-day fitness challenges, biohacking morning routines that start at 4:30 a.m. For about a week, they seem like the magic answer. Then comes burnout—or boredom. The truth? Most health trends are built for virality, not longevity. What your body and mind actually need is a rhythm, not a revolution.