Why Cold Showers and Mental Resilience Might Be More Connected Than You Think

Have you ever stood beneath a showerhead, mentally preparing yourself for that icy torrent of water? It takes a certain level of grit and resolve, doesn’t it? Although my mornings usually start with a piping hot shower, which feels like a warm hug wrapping around my sleepy self, there’s something undeniably invigorating about that cold splash. It shocks the system awake, and if I'm honest, it sets my mind just a bit more alert. This got me thinking about the deeper connection between this chilly ritual and the mental fortitude we all seek.