by
Sash Gabriel
Mind & Body
The Science Behind Somatic Stretching and Emotional Release
Why Cold Showers and Mental Resilience Might Be More Connected Than You Think
The Quiet Power of Body-Oriented Journaling for Stress Relief
How Your Posture Affects Your Mental State—According to Research
Why Grounding Techniques Calm Your Nervous System—Not Just Your Mind
How Interoception Shapes Your Reactions (and How to Tune Into It)
Why Laughter Will Always Be a Medicine for Both Mind and Body
Neuroplasticity 101: How Daily Micro-Habits Can Reshape Your Brain
How Vagus Nerve Stimulation Can Support Your Mood and Digestion
