How Interoception Shapes Your Reactions (and How to Tune Into It)

Grab a seat, perhaps with your favorite cup of tea, and let’s delve into a topic that dances between the realms of science and sensation: interoception. It’s an intriguing concept, one that allows us to peer under the hood of our very own bodies and minds. Interoception is, in essence, our internal GPS—a guidance system made up of the signals we receive from inside our bodies that inform us how we feel at any given moment. This might sound abstract, but it’s intimately linked to how we approach life, make decisions, and connect with others on an emotional level.